Sml76's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

92.1 kg Lost so far: 2.6 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

1265 kcal

Fat: 63.34g | Prot: 103.07g | Carbs: 50.69g. Breakfast: Market Pantry Light Mozzarella String Cheese. Lunch: Market Pantry Light String Cheese, Knorr Hispanic Chicken Flavored Granulated Bouillon, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: O'Charley's Smashed Potatoes, Longhorn Steakhouse Eye of Prime Rib with Au Jus (12 oz). Snacks/Other: Powerade Zero Orange (Bottle), Coffee, Talking Rain Sparkling Ice - Black Raspberry. more...

2354 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Sml76's Journal, 02 Dec 20

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Sml76's Weight History