Weigh In record (no journal entry) for 02 December 2020
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130.7 kg
Lost so far: 5.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2117 kcal
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Fat: 78.63g | Prot: 161.08g | Carbs: 193.36g.
Breakfast: Coffee with Cream, Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: A&W Restaurant English Muffin Bacon & Egger. Dinner: PVL Iso-Gold, Chicken Wrap, XS Intense PreWorkout Boost - Citrus Burst (Tub), Kellogg's Vector Protein Bar Trail Mix. Snacks/Other: Coffee with Cream, Coffee with Cream, Coffee with Cream, Roasted Broiled or Baked Chicken Breast, Coffee with Cream, Chicken Fried Rice, Coffee with Cream. more...
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1255 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 4.8 kg a Week
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DarkKnight73's Weight History
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