Weigh In record (no journal entry) for 22 September 2013
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113.6 kg
Lost so far: 45.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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1201 kcal
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Fat: 67.80g | Prot: 89.86g | Carbs: 52.00g.
Breakfast: Marketside All-American Grinder. Lunch: Beef Top Loin (Trimmed to 1/4" Fat), Alexia Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes. more...
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Gaining 0.6 kg a Week
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foreverfrost's Weight History
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