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Day 8: Daily Weight In...
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62.1 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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714 kcal
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Fat: 41.26g | Prot: 64.53g | Carbs: 34.44g.
Breakfast: Chicken Adobo. Lunch: Orientex Shanghai Style Pork Lumpia. Dinner: La Banderita Carb Counter Whole Wheat Wraps, Great Value Sliced Sharp Cheddar Cheese, Great Value Pepper Jack Cheese Slice. Snacks/Other: Deli Chicken or Turkey Loaf, Fresh & Easy Egg Salad, Utz Pork Rinds. more...
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steady weight
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