Weigh In record (no journal entry) for 02 December 2020
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109.6 kg
Lost so far: 51.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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993 kcal
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Fat: 75.13g | Prot: 50.01g | Carbs: 54.87g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Simply Nature Chia Seeds, Bio Schwartz Collagen Peptides BIO+, Anjou MCT OIL, Jordan's Skinny Syrups, Folgers French Roast Coffee, Equate Sugar Free Fiber Powder. Lunch: Countryside Creamery Heavy Whipping Cream, Swanson 100% Natural Chicken Broth, Sweet Onions, Kale, Radish, Pork Sausage Patty or Link. Dinner: L'oven Fresh Zero Net Carb Multiseed Bread, GFS Pasteurized Process American Cheese, Great Value Butter (Salted), Low Sodium Parmesan Cheese, BelGioioso Aged Asiago Cheese, Extra Virgin Olive Oil. Snacks/Other: L'oven Fresh Zero Net Carb Wheat Bread. more...
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Gaining 0.1 kg a Week
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