Weigh In record (no journal entry) for 22 September 2013
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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2612 kcal
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Fat: 139.18g | Prot: 176.97g | Carbs: 160.90g.
Breakfast: Milk (Nonfat), Country Style Pork Sausage, Bacon, Buttermilk Pancakes. Lunch: Tomato Soup, Egg White, Sliced Ham (Extra Lean), Cheese Sandwich. Dinner: Target Chicken Tenders, Cheeburger Cheeburger The Pounder. Snacks/Other: Peaches. more...
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2228 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.2 kg a Week
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