Weigh In record (no journal entry) for 01 December 2020
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97.5 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 December 2020:
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2606 kcal
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Fat: 94.35g | Prot: 68.97g | Carbs: 398.53g.
Breakfast: Coffee, 2% Fat Milk, Kellogg's Mini-Wheats. Lunch: Whole Wheat Bread (Home Recipe or Bakery), Honey, Kraft All Natural Peanut Butter, Coca-Cola Coca-Cola Zero (Can), Butter, Coffee. Dinner: Dairyland Sour Cream, Old El Paso Salsa, Taco or Tostada Salad with Beef, Cheese and Corn Chips, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Sugar Syrup or Caramel Coated Popcorn with Nuts. more...
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2785 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ibonovich's Weight History
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