Harapeko Keichan's Journal, 01 Dec 20

12/1
W: 46.1kg, F: 18.5%, M: 35.6kg

11/30
W: 45.6kg, F: 18.4%, M: 35.3kg

What I ate yesterday:

Breakfast: Chicken Broth

Lunch: Koya-Tofu and Nori in Miso Soup and Non-Fat Yogurt with Rice Bran Powder and Brain Octane

Dinner: Salad, Natto with Flaxseed meal, Smoked Salmon (2 pcs.), Brie Cheese, Frozen Grapes and Nuts

46.1 kg Lost so far: 0 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.