Weigh In record (no journal entry) for 01 December 2020
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83.9 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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996 kcal
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Fat: 26.63g | Prot: 87.65g | Carbs: 100.01g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Kroger Eggs (Large). Lunch: Perdue Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Bananas, Gala Apples. more...
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Gaining 1.2 kg a Week
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PowerbuilderC's Weight History
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