Weigh In record (no journal entry) for 01 December 2020
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94.7 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2964 kcal
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Fat: 73.57g | Prot: 176.61g | Carbs: 426.55g.
Breakfast: Fairlife Chocolate Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Mission Flour Tortillas (Fajita Size), Guerrero Flour Tortillas (Fajita Size), Gala Apples, Apples , Pork Loin (Tenderloin) . Lunch: Kellogg's Pop-Tarts - Strawberry, Gala Apples, Apples, Ham and Cheese Croissant Sandwich, Grilled Ham and Cheese Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition High Protein Shake - Vanilla. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (170g). more...
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Losing 7.6 kg a Week
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