Ron_'s Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

107.5 kg Lost so far: 33.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

1063 kcal

Fat: 75.47g | Prot: 85.68g | Carbs: 5.86g. Breakfast: McDonald's Coffee Creamer, Nature's Way MCT Oil, Coffee, Navitas Naturals Cacao Powder, Spectrum Organic Virgin Coconut Oil. Lunch: Kroger Pork Rinds. Dinner: Egg, Chicken Breast (Skin Eaten), Trader Joe's Turkey Broth. more...

3 kcal

Exercise: Vibrating Platform Machine - 10 minutes, Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 1.6 kg a Week

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Ron_'s Journal, 01 Dec 20

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Ron_'s Weight History