Weigh In record (no journal entry) for 01 December 2020
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73.0 kg
Lost so far: 5.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1007 kcal
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Fat: 84.10g | Prot: 47.37g | Carbs: 21.74g.
Breakfast: Kirkland Signature Bacon Bits Crumbled, Extra Virgin Olive Oil, Egg, Coffee, Heavy Cream. Dinner: Roast Beef (Lean and Fat Eaten), Cooked Cauliflower (from Fresh), Broccoli . Snacks/Other: Toasted Sunflower Seeds (with Salt Added) . more...
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Losing 1.6 kg a Week
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