Mom2ThreeQTs's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

81.1 kg Lost so far: 13.7 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

1106 kcal

Fat: 52.38g | Prot: 50.43g | Carbs: 119.38g. Breakfast: Whipping Cream, Coffee (Brewed From Grounds) . Lunch: Cock Brand Red Curry Paste, Lotus Foods Organic Millet & Brown Rice Ramen, Kirkland Signature Cooked Chunked Chicken Breast, Kirkland Signature Stir Fry Special Blend. Dinner: Chili Beef Soup. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added) . more...

94 kcal

Exercise: Shoveling - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Samsung Health - 23 hours. more...

Losing 0.1 kg a Week

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Mom2ThreeQTs's Journal, 01 Dec 20

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Mom2ThreeQTs's Weight History