|
On semi vacation, staying in an apartment we rented in Tucson this week for change of scenery, no scale. Will hike every day, and using gym here (no one else seems to use it so I hope it's safe). Due to surge, we are also making most meals at home, so healthy eating isn't impossible. Hope you're all staying well.
|
66.1 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
2217 kcal
|
Fat: 75.26g | Prot: 133.14g | Carbs: 201.47g.
Breakfast: Kroger CARBmaster Vanilla Milk, Thomas' Original English Muffins, Vitafusion MultiVites Gummy Vitamins, Deli Sliced Ham, Turkey Breast Meat. Lunch: Thomas' Original English Muffins, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Double Hamburger on Bun, Cooked Cauliflower (Fat Added in Cooking), Calavo Avocado, America's Choice Bacon Thick Sliced, Cub Foods Hamburger Buns, Specially Selected Ahi Tuna Steaks, Tomato Bisque, Chicken Wing. Snacks/Other: Baskin-Robbins Brownie Sundae, Beer. more...
|
|
1958 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
steady weight
|