agravet's Journal, 22 Sep 13

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Weigh In record (no journal entry) for 22 September 2013

101.3 kg Lost so far: 3.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2013:

592 kcal

Fat: 14.81g | Prot: 16.11g | Carbs: 105.49g. Breakfast: Blå Band Lämmin Kuppi, Benecol Mansikka Tehojuoma. Lunch: Blå Band Lämmin Kuppi Kana-Tandoori. Dinner: Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla. Snacks/Other: Tomato Juice, Lidl Muslibar (Sockerfri). more...

4260 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour, Standing - 13 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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agravet's Journal, 22 Sep 13

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