WindyFlowers's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

74.8 kg Lost so far: 6.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

1435 kcal

Fat: 82.00g | Prot: 64.00g | Carbs: 111.00g. Breakfast: IHOP Breakfast Sampler. Dinner: Kraft Wheat Thins Reduced Fat, Great Value Sweet Pickle Relish, Meijer Lite Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. more...

2185 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

15 Supporters Support

Comments

Well Windy, at least you are still traveling in the right direction!

01 Dec 20 by member: skydiverjim

WindyFlowers's Weight History

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