slackpat's Journal, 22 Sep 13

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Weigh In record (no journal entry) for 22 September 2013

110.6 kg Lost so far: 0 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2013:

847 kcal

Fat: 27.78g | Prot: 35.80g | Carbs: 112.80g. Breakfast: Old Fashioned Rolled Oats, Honey, Tea with Milk. Lunch: Tea with Milk, Classic Tomato with Basil Soup, White Bread. Dinner: Tea with Milk, Scallops. more...

2811 kcal

Exercise: Badminton - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 6.0 kg a Week

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slackpat's Journal, 22 Sep 13

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