Weigh In record (no journal entry) for 01 December 2020
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102.5 kg
Lost so far: 8.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1419 kcal
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Fat: 78.81g | Prot: 93.51g | Carbs: 77.93g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Scrambled Egg , Walmart Mild Italian Sausage. more...
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Losing 1.3 kg a Week
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Adbonnar's Weight History
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