p$m's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

61.6 kg Lost so far: 5.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

727 kcal

Fat: 20.54g | Prot: 25.85g | Carbs: 114.13g. Breakfast: Orange Juice. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Coffee with Cream. Dinner: Bob's Red Mill Organic Steel Cut Oats. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Kiwi Fruit, Meijer Brazil Nuts. more...

303 kcal

Exercise: Stretching (yoga) - 45 minutes, Stair Climber (Stepper) - 21 minutes, Apple Health - 22 hours and 54 minutes. more...

Gaining 0.6 kg a Week

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p$m's Journal, 01 Dec 20

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p$m's Weight History