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Happy December! Time to go lift all the things!
I mean, it's 2:30am... is it not normal to wake up in the middle of the night and think, "I should be at the gym"?
Normal, shmormal. Meh.
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76.4 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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3109 kcal
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Fat: 81.24g | Prot: 193.97g | Carbs: 405.38g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Second Breakfast: Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, BSN Amino X. Elevenses: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, John Soules Foods Honey Garlic Sriracha, Delimex White Meat Chicken Taquitos. Lunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Egg Beaters Egg Beaters - Southwestern Style. Dinner: Oreo Double Stuf Sandwich Cookies, Reddi-wip Original Dairy Whipped Topping, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Blue Bunny Original Bunny Tracks Ice Cream. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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3655 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Driving - 2 hours and 30 minutes, Sitting - 7 hours, Grocery Shopping - 30 minutes, Cooking - 30 minutes, Resting - 4 hours and 45 minutes, Showering - 45 minutes, Housework - 1 hour, Sleeping - 5 hours. more...
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Gaining 4.8 kg a Week
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