Weigh In record (no journal entry) for 30 November 2020
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76.2 kg
Lost so far: 21.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1190 kcal
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Fat: 63.98g | Prot: 47.46g | Carbs: 110.76g.
Breakfast: Butter, Almond Bread, Egg, Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Ham (Whole, Cured), Betty Crocker SuperMoist Milk Chocolate Cake Mix. Dinner: Butter, Forrelli Rice Cakes, Kroger Homestyle Chicken Vegetable Noodle Soup. Snacks/Other: Great Value Mixed Nuts, Great Value Raisins. more...
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2999 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 5 hours, Desk Work - 8 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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