Weigh In record (no journal entry) for 21 September 2013
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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3235 kcal
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Fat: 165.53g | Prot: 186.97g | Carbs: 198.36g.
Breakfast: Plain Waffle, 2% Fat Milk, Sliced Ham (Extra Lean), Fried Egg without Fat. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned), Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Cheese Sandwich. Dinner: Dried Cranberries, Beer, Dry Roasted Almonds (with Salt Added), Goats Cheese (Soft), White Pita Bread, Hillshire Farm Beef Summer Sausage. Snacks/Other: Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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2739 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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