Weigh In record (no journal entry) for 01 December 2020
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1588 kcal
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Fat: 78.34g | Prot: 107.16g | Carbs: 120.73g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat. Lunch: Bananas, Woolworths Lean Beef Mince, Lancewood Low Fat Chunky Cottage Cheese with Chives, Coffee with Skim Milk, Bokomo Provita Wholewheat, Equal Sweetener. Dinner: Chicken Thigh (Skin Not Eaten), Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, PVM Energy Bar Choc Strawberry. more...
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Losing 9.8 kg a Week
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Gertrude888's Weight History
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