Weigh In record (no journal entry) for 30 November 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2165 kcal
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Fat: 72.35g | Prot: 169.69g | Carbs: 220.69g.
Breakfast: Starbucks Iced Coffee with Milk (Tall), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cracker Barrel Cheddar Cheese, Egg, Egg White , Coffee with Cream. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Red Potatoes (Flesh and Skin) , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Beef (Lean Only Eaten), White Rice. Dinner: Almond Milk, Bananas , PVL Iso-Gold, Oats . Snacks/Other: KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Tender, KFC Original Recipe Chicken Thigh. more...
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Gaining 0.4 kg a Week
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Mathew Varughese's Weight History
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