Weigh In record (no journal entry) for 30 November 2020
|
74.9 kg
Lost so far: 6.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1246 kcal
|
Fat: 43.01g | Prot: 59.97g | Carbs: 157.48g.
Breakfast: Carnation Instant Breakfast Essentials - Strawberry Sensation, Ovaltine Rich Chocolate Mix, Ovaltine Chocolate Malt Mix, Silk Unsweetened Vanilla Cashew Milk, Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Way Alive! Women's Gummy Vitamins, Viactiv Calcium Supplement. Lunch: Golden Corral Deviled Eggs, Fiber One Protein One Peanut Butter Chocolate Bar, Kraft Wheat Thins Reduced Fat, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Two Good Vanilla Greek Yogurt, Bananas, Red Delicious Apples, Fiber One Protein Bars - Caramel Nut. Snacks/Other: Great Value Omega-3 Trail Mix. more...
|
|
2297 kcal
|
Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
WindyFlowers's Weight History
|