|
(((( TERRAPIN!! ))))
😭
|
75.7 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
2308 kcal
|
Fat: 70.52g | Prot: 164.85g | Carbs: 259.41g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg Beaters Egg Beaters - Southwestern Style, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Oreo Double Stuf Sandwich Cookies, Blue Bunny Original Bunny Tracks Ice Cream, Delimex White Meat Chicken Taquitos, Hidden Valley Fat Free Ranch Dressing. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
|
|
2327 kcal
|
Exercise:
Bus Driving - 8 hours, Sleeping - 8 hours, Housework - 30 minutes, Cooking - 30 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Showering - 15 minutes, Resting - 1 hour and 15 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|