bryan77727's Journal, 30 Nov 20

Weigh In record (no journal entry) for 30 November 2020

89.9 kg Lost so far: 19.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

805 kcal

Fat: 36.79g | Prot: 68.74g | Carbs: 45.68g. Lunch: Breaded Fried Chicken Fillet Sandwich, Libby's Vienna Sausages . more...

2996 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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bryan77727's Weight History