Weigh In record (no journal entry) for 30 November 2020
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96.9 kg
Lost so far: 12.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1175 kcal
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Fat: 46.30g | Prot: 57.83g | Carbs: 102.51g.
Breakfast: Espresso Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Starbucks Slow-Roasted Ham, Swiss & Egg Breakfast Sandwich. Dinner: Riesling Wine , Albertsons Asiago Cheese Artisan Bread, Butter, Chicken Noodle Soup (Home Recipe), Brussels Sprouts. Snacks/Other: Port Wine, Lindt Lindor Truffle Balls, Chipotle Mexican Grill Tomatillo Red Chili Salsa, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips. more...
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Gaining 0.4 kg a Week
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barbeequeue's Weight History
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