kitty-eared-girl's Journal, 30 Nov 20

12 days off diet, no real exercise, on TOM, and up a little less than a pound. I'm okay with this.

Like I previously mentioned, spent time with my parents and brother (just the four of us) for Thanksbirthmas (Thanksgiving, my birthday and Christmas all rolled into one as my Dad is a postal carrier, and won't have any time off...well, until the new year). While I didn't quite manage to track everything, I tracked most of it (had a few off days), and I stuck to proper portions (for the most part). When the point came where pizza was ordered for the third time during my visit, I politely declined and opted for some leftover turkey and a bit of mashed potatoes (let's be honest, I can order pizza anytime. Mom's home cooking isn't an option nearly as often).

I got home late yesterday, and I will be getting back into the swing of good habits this week. I debated over weighing in today or giving myself a week to recalibrate, but ultimately decided that knowing how far off target I was would be good motivation.

I hope whatever you did over Thanksgiving was safe and fulfilling.
76.1 kg Lost so far: 9.2 kg.    Still to go: 9.4 kg.    Diet followed: Not Applicable.

View Diet Calendar, 30 November 2020:
1754 kcal Fat: 79.09g | Prot: 84.09g | Carbs: 175.19g.   Lunch: Giant Eagle Petite Broccoli Florets, Bertman Original Ball Park Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, T. Marzetti The Ultimate Blue Cheese Dressing, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Nishiki Premium Sticky Rice, Beef Curry. Snacks/Other: Ben & Jerry's Vanilla Caramel Fudge Ice Cream, Anthony Thomas Buckeyes, Giant Eagle Large Curd Cottage Cheese. more...
1858 kcal Exercise: Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...
Gaining 0.3 kg a Week

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Comments 
It sounds like you did really well with the family visit. Be proud of the fact that you could say no to the pizza and opt for those "special/rare occasion" foods.  
30 Nov 20 by member: Selbygirl6
Nice! Only a pound up after a break and not tracking closely is great. 
03 Dec 20 by member: LaughingChevre

     
 

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