Weigh In record (no journal entry) for 30 November 2020
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86.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1308 kcal
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Fat: 44.24g | Prot: 49.01g | Carbs: 183.06g.
Breakfast: Bonne Maman Peach Preserves, Sugar, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk, 365 Classic English Muffin. Lunch: Organic Valley Lactose Free Lowfat 1% Milk, General Mills Honey Nut Cheerios. Dinner: Kerrygold Naturally Softer Pure Irish Butter, Amoroso's Club Roll, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Scotsburn Orange Pineapple Ice Cream. more...
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Losing 1.6 kg a Week
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2525Sophie's Weight History
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