Weigh In record (no journal entry) for 30 November 2020
|
80.0 kg
Lost so far: 22.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
2569 kcal
|
Fat: 118.42g | Prot: 95.78g | Carbs: 288.98g.
Breakfast: Our Finest Luscious Lemon Cookies, Pound Cake, Tim Hortons Coffee with 1 Cream (Large). Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: Green Peas (Frozen) , President's Choice Chicken Strips. Snacks/Other: Smucker's No Sugar Added Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread, Tea with Milk and Sugar, Coffee with 1 Cream (Large), Barre Nutrigrain - Pommes et Cannelle, Nature Valley Sweet & Salty Nut Bars - Peanut. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|