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Stayed on track all week. Ate what I wanted on Thanksgiving, just watched portion size.
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68.0 kg
Lost so far: 56.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1035 kcal
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Fat: 47.50g | Prot: 80.70g | Carbs: 91.00g.
Breakfast: Silk Protein Nut Milk Almond & Cashew, Lady Boss Lean Protein Powder. Dinner: Laughing Cow Spicy Pepper Jack, L'oven Fresh Zero Net Carb Wheat Bread, Kraft 100% Grated Parmesan & Romano Cheese, three sons italian sauce, Green Giant Cauliflower Gnocchi, angus beef meatballs. more...
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Losing 0.9 kg a Week
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