slackpat's Journal, 21 Sep 13

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fasting part of the fast diet

109.8 kg Lost so far: 0 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2013:

1023 kcal

Fat: 28.17g | Prot: 38.09g | Carbs: 157.75g. Breakfast: Tea with Milk, Honey, Old Fashioned Rolled Oats. Lunch: White Bread, Classic Tomato with Basil Soup. Dinner: Scallops. Snacks/Other: Bananas, Tea with Milk, Mandarin Oranges. more...

2807 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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slackpat's Journal, 21 Sep 13

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