Weigh In record (no journal entry) for 21 September 2013
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101.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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586 kcal
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Fat: 12.39g | Prot: 18.11g | Carbs: 107.24g.
Breakfast: Blå Band Lämmin Kuppi, Benecol Mansikka Tehojuoma. Lunch: Oats Cereal (Dry, Not Fortified), Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla. Dinner: Blå Band Lämmin Kuppi Kana-Tandoori. Snacks/Other: Tomato Juice. more...
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3508 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Sauna - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 6 hours, Resting - 5 hours. more...
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Losing 6.3 kg a Week
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