Weigh In record (no journal entry) for 30 November 2020
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74.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1652 kcal
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Fat: 63.72g | Prot: 113.72g | Carbs: 121.38g.
Breakfast: Bananas, Coffee with Skim Milk, Equal Sweetener, Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Fried Egg with Fat. Lunch: PnP Shredded Tuna in Water, Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk. Dinner: Lean Minced Beef, Woolworths Lean Beef Mince, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. Snacks/Other: Wilson's XXX Mints. more...
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Gaining 10.5 kg a Week
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Gertrude888's Weight History
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