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Chipping away at it😀. One stone down from my maximum weight in September.
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1524 kcal
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Fat: 48.64g | Prot: 91.76g | Carbs: 172.63g.
Breakfast: Activia Strawberry Yogurt. Lunch: Tesco Microwave Basmati Rice, Asda Mild Chilli Cooking Sauce, Tesco Mushrooms, Minced Lamb , Baby Carrots , Red Hot Chilli Peppers . Dinner: Young Green Onions, Red Hot Chilli Peppers , Asda King Prawns, Asda Fresh Tastes Sweet Chilli Stir Fry Sauce, Asda Basmati Micro Rice. Snacks/Other: Asda Protein Pot, Marks & Spencer Parma Ham, Blue Cheese . more...
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Losing 0.8 kg a Week
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 Comments
30 Nov 20 by member: peat_68
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30 Nov 20 by member: adpreso
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That’s really good! Well done 🎉
30 Nov 20 by member: Nutricali
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Thanks now for the hard bit those final few pound 😆
30 Nov 20 by member: adpreso
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30 Nov 20 by member: jo pacy
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01 Dec 20 by member: Inches2018
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01 Dec 20 by member: nikki23678
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Thanks 😃 feeling confident I will reach that goal this time.
01 Dec 20 by member: adpreso
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02 Dec 20 by member: Inches2018
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