adpreso's Journal, 29 Nov 20

Not been a great weekend for food and discipline so decided to get out for a muddy old walk this morning!!

View Diet Calendar, 29 November 2020:
1570 kcal Fat: 67.81g | Prot: 72.64g | Carbs: 161.60g.   Breakfast: Yeo Valley Strawberry Yogurt. Lunch: Greggs Vegan Sausage Roll. Dinner: Asda Fresh Tastes Sweet Chilli Stir Fry Sauce, Asda British Chicken Breast Fillets, Asda Basmati Micro Rice. Snacks/Other: Cadbury Brunch Bar Chocolate Chip, Tesco Finest Crinkle Cut Lightly Sea Salted Crisps, Hard-Boiled Egg . more...
1117 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Was out cycling through a couple of local parks - increased foot traffic had churned everything to a mushy mud tree leaf combo / good to see people taking exercise though tbf 
29 Nov 20 by member: humpTdumpty
Omg 😱 you’d definitely be cleaning my boots 🤣🤣 xx 
29 Nov 20 by member: jo pacy
Yes it’s been good to get out even though that part of the walk was a little difficult 😂!!  
29 Nov 20 by member: adpreso
Ha ha no chance i haven’t even cleaned mine own 😂. Did take them of outside though 😂😂x  
29 Nov 20 by member: adpreso
Out there too, but carbs a little high, so was to hopefully burn some off. My boots look a bit like that too, so does the dog😕😕 
29 Nov 20 by member: buny1
It sounds like the dog had fun I’m guessing you didn’t have fun trying to clean it 😊 
29 Nov 20 by member: adpreso

     
 

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