PaganLogic1974's Journal, 20 Sep 13

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Weigh In record (no journal entry) for 20 September 2013

83.6 kg Lost so far: 4.8 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2013:

1893 kcal

Fat: 79.22g | Prot: 86.13g | Carbs: 209.72g. Breakfast: Advantage Cafe Mocha Shake. Lunch: Original 100% Vegetable Juice (5.5 oz), Light Mozzarella Cheese Stick, Advantage Peanut Butter Granola Bar, Natural Applesauce. Dinner: Chips & Guacamole, Cantina Burrito - Chicken. Snacks/Other: Brownies (Dry Mix), Nutri-Grain Cereal Bar - Strawberry. more...

2420 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...

steady weight

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PaganLogic1974's Weight History

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PaganLogic1974's Journal, 20 Sep 13

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PaganLogic1974's Weight History