Weigh In record (no journal entry) for 19 September 2013
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81.2 kg
Lost so far: 10.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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587 kcal
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Fat: 44.65g | Prot: 30.66g | Carbs: 13.75g.
Breakfast: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Egg, Morning coffee. Lunch: Sargento Colby-Jack Cubes Cheese Snacks, Great Value Blue Cheese Dressing & Dip, John Soules Foods Chicken Fajita Breast Strips, Tomatoes, Lettuce, Cucumber (Peeled). Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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steady weight
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diehard3's Weight History
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