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Binged on 2 large chocolate bars this week, but otherwise lower calories for everything else, probably around 1200.
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71.7 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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868 kcal
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Fat: 24.09g | Prot: 50.48g | Carbs: 112.14g.
Lunch: Curry Powder, Mayonnaise, President's Choice Blue Menu Skinless Boneless Chicken Breast, Dempster's Harvest Pumpernickle Rye Bread. Dinner: Balderson Extra Old Cheddar Cheese, Raw Vegetable, Aurora Strained Crushed Tomatoes, Metro Extra Lean Ground Beef, Felicetti Spelt Pasta. more...
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Losing 2.1 kg a Week
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