Weigh In record (no journal entry) for 29 November 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2278 kcal
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Fat: 58.78g | Prot: 192.30g | Carbs: 247.06g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Bang Cookies & Cream Craze High Protein Coffee. Elevenses: Egg Beaters Egg Beaters - Southwestern Style. Lunch: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Fiber One Chewy Bars - Oats & Chocolate. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Reddi-wip Original Dairy Whipped Topping, Tillamook Marionberry Pie Ice Cream, Delimex White Meat Chicken Taquitos. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2473 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Showering - 15 minutes, Housework - 30 minutes, Resting - 1 hour, Bus Driving - 8 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Cooking - 30 minutes, Sitting - 5 hours. more...
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Losing 4.8 kg a Week
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chrisw77's Weight History
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