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Well Thanksgiving finally caught up with me! On to discipline, calorie counts and portion control!!!
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74.9 kg
Lost so far: 6.3 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2020:
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1226 kcal
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Fat: 41.50g | Prot: 43.84g | Carbs: 182.41g.
Breakfast: Nature's Way Alive! Women's Gummy Vitamins, Viactiv Calcium Supplement, Brummel & Brown Spread made with Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Thomas' Hearty Light Multi-Grain English Muffins. Dinner: Houlihan's Tortilla Chips with Salsa, Mission Yellow Corn Tortillas, La Preferida Spanish Rice, Rosarita Refried Beans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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2187 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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