Harapeko Keichan's Journal, 29 Nov 20

11/29
W: 45.7kg, F: 18.7%, M: 35.2kg

11/28
W: 45.4kg, F: 19.1%, M: 34.9kg

What I ate yesterday:

Breakfast: Chicken bone broth

Late Lunch: Avocado Salad+Dressing, Smoked Bork Ribs+Beef Ribs+Salmon, Asparagus and Kiwi+Grapes

Snack: Greek Yogurt

45.7 kg Lost so far: 0 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.