Mikis Kalogeris 's Journal, 20 Sep 13

Mikis Kalogeris 's Profile | < Previous Entry |Next Entry >

Very very slow weight loss concidering that i keep daily kcal below daily recomended.

87.5 kg Lost so far: 7.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2013:

781 kcal

Fat: 4.10g | Prot: 76.80g | Carbs: 115.74g. Breakfast: Okra, Apples, Coffee with Milk. Lunch: Okra, Ryvita Dark Rye Crackers, Nonfat Plain Yogurt. Dinner: White Potatoes (Flesh and Skin), Fish. more...

2540 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mikis Kalogeris 's Weight History

View Complete History

Mikis Kalogeris 's Journal, 20 Sep 13

Submit a Comment

Mikis Kalogeris 's Weight History