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Sheri@66
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29 Nov 20

Sheri@66's Journal, 29 Nov 20

 
No loss this week unfortunately!
73.5 kg Lost so far: 5.9 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 29 November 2020:
1532 kcal Fat: 83.97g | Prot: 69.35g | Carbs: 117.82g.   Breakfast: Coffee with Cream and Sugar. Lunch: Costco Seasoned Rotisserie Chicken, Hellmann's Real Mayonnaise, Première Moisson French Baguette . Dinner: Meatless Fried Rice, Vegetable Spring Roll, Pork Spareribs (Whole) . more...
2168 kcal Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
Don't think of it as no loss... think of it as no gain. :) 
30 Nov 20 by member: CarbAbuser
Stay positive! You got this :D 
30 Nov 20 by member: malibublack

     
 

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