Weigh In record (no journal entry) for 29 November 2020
|
72.1 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1323 kcal
|
Fat: 38.05g | Prot: 44.46g | Carbs: 128.18g.
Breakfast: Bananas , Kraft Smooth Peanut Butter, English Muffin. Lunch: Scone, Cucumber, Subway Tomatoes, Lettuce, Red Sweet Pepper, Summer Fresh Tzatziki Yogurt Dip, Dempster's 100% Whole Wheat Tortillas. Dinner: Mushrooms , Cauliflower , Sprouts, Half and Half Cream, Shrimp, Fried Veal Cutlet or Steak (Lean Only Eaten). Snacks/Other: Snack Factory Pretzel Crisps, Red Table Wine . more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|