Weigh In record (no journal entry) for 20 September 2013
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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2231 kcal
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Fat: 17.97g | Prot: 181.89g | Carbs: 345.93g.
Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Carrots, Grapes, Hard Roll. Dinner: Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Snacks/Other: YoCream Cookies & Cream Nonfat Frozen Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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2225 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.2 kg a Week
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