Siegels's Journal, 29 Nov 20

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Weigh In record (no journal entry) for 29 November 2020

66.1 kg Lost so far: 0.5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

1854 kcal

Fat: 82.71g | Prot: 135.65g | Carbs: 136.93g. Breakfast: Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Pumpkin Pie (Commercial). Lunch: Popeyes Chicken & Biscuits Mild Tenders. Dinner: Gordon Biersch Fried Calamari, House Salad, Cheeseburger with 1/4 Lb Meat on Bun. more...