Weigh In record (no journal entry) for 29 November 2020
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73.4 kg
Lost so far: 1.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1485 kcal
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Fat: 74.48g | Prot: 65.46g | Carbs: 105.98g.
Breakfast: Fried Egg with Fat, Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Equal Sweetener, Coffee with Skim Milk. Lunch: PVM Energy Bar Choc Strawberry, Honey , Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Crosse & Blackwell Tangy Mayonnaise, Chicken Breast, Clover Butro, Hamburger or Hotdog Rolls . Snacks/Other: Wilson's XXX Mints. more...
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Losing 7.7 kg a Week
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Gertrude888's Weight History
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