Weigh In record (no journal entry) for 29 November 2020
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73.5 kg
Lost so far: 5.3 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2020:
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918 kcal
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Fat: 55.23g | Prot: 47.84g | Carbs: 18.84g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee. Dinner: Sauvignon Blanc Wine , Cooked Broccoli, Cooked Cauliflower (from Fresh), Compliments Baby-Cut Carrots, Roast Beef (Lean and Fat Eaten). Snacks/Other: NaturSource Tamari Almonds (NaturSource), Balderson Extra Old Cheddar, Cello Whisps. more...
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Losing 0.6 kg a Week
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